Feel like meditation isn't your thing? I get it—I've been there. Racing thoughts, restlessness, doubting if it's for you. What if I told you there's so many unique techniques of meditation for you to try? Let's explore 5 different simple and accessible meditation techniques to see which one might be the perfect fit for you. Part 1 of a series to come.

Dive into the essence of pranayama, yogic breathing, and its role in enhancing physical and mental health. Discover how Pranayama, the fourth limb of yoga, stills the mind and according to yoga philosophy, weakens karmic imprints. The post also unveils the breath's influence on the nervous system and its ability to moderate stress responses.

Explore Mysore Style Ashtanga Vinyasa Yoga—a transformative, personalized practice for all levels, guided by an experienced Ashtanga yoga teacher. Uncover the difference between Mysore and led classes, what to expect, and the benefits it offers. Elevate your practice, from beginners to advanced yogis, with an intimate and holistic experience.

Discover the beauty of Ashtanga Vinyasa Yoga for beginners and start your transformative journey today. I invite you to embrace the beginner's mindset and unlock the power of this practice. Begin your yoga practice with confidence, knowing that you are welcome just as you are.

You may have heard how beneficial prenatal yoga is and that it can help with labor, but you want to know - why do prenatal yoga? What are the benefits, and what’s actually going on, how can yoga poses support you through pregnancy? In this blog post I’ll answer your questions and go through the physical, mental, and emotional benefits of prenatal yoga, and how it can prepare you for a smoother pregnancy, labor, and delivery.

So you’re thinking about practicing a Yoga Mala, 108 sun salutations? In this post I cover the what, the why, the how, and some tips to get you through it

You may have heard of a doula, or even thought of hiring a doula, or perhaps even becoming a doula! But what exactly does a doula do, and how does a doula help you? In this post you’ll learn the role of a birth doula prenatally, through labor and delivery, and postpartum and what that support looks like.

You may have heard a yoga teacher offer private sessions and you’ve been wondering is it for me? Why would someone hire a private yoga teacher? I have my top 9 reasons for you today for why you should book your private yoga class.