Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 11/1/23 Lauren Reek 11/1/23

What is Mysore Style Ashtanga Yoga?

Explore Mysore Style Ashtanga Vinyasa Yoga—a transformative, personalized practice for all levels, guided by an experienced Ashtanga yoga teacher. Uncover the difference between Mysore and led classes, what to expect, and the benefits it offers. Elevate your practice, from beginners to advanced yogis, with an intimate and holistic experience.

Lauren Reek 10/18/23 Lauren Reek 10/18/23

Can beginners do Ashtanga Yoga?

Discover the beauty of Ashtanga Vinyasa Yoga for beginners and start your transformative journey today. I invite you to embrace the beginner's mindset and unlock the power of this practice. Begin your yoga practice with confidence, knowing that you are welcome just as you are.

Lauren Reek 12/8/20 Lauren Reek 12/8/20

What to expect and how to make it through a Yoga Mala, 108 Sun Salutations

So you’re thinking about practicing a Yoga Mala, 108 sun salutations? In this post I cover the what, the why, the how, and some tips to get you through it

Lauren Reek 8/8/20 Lauren Reek 8/8/20

Top 9 Reasons: Why take a private yoga class?

You may have heard a yoga teacher offer private sessions and you’ve been wondering is it for me? Why would someone hire a private yoga teacher? I have my top 9 reasons for you today for why you should book your private yoga class.