Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 9/7/20 Lauren Reek 9/7/20

What is a Birth Doula?

You may have heard of a doula, or even thought of hiring a doula, or perhaps even becoming a doula! But what exactly does a doula do, and how does a doula help you? In this post you’ll learn the role of a birth doula prenatally, through labor and delivery, and postpartum and what that support looks like.