Personalized Yoga & Holistic Therapeutic Support
A grounded, individualized approach to yoga, breathwork, and nervous system support. Helping you feel more steady in your body and more at ease in your life, on and off the mat.
Ways to work together
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Personalized, one-on-one sessions designed around your body, your goals, and what you're navigating in your life. This is a more therapeutic, individualized approach to yoga that meets you where you are and evolves with you over time.
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Weekly classes and special events that support consistency, strength, and connection.
A space to practice, learn, and integrate in a supportive environment. Whether you're newer to yoga or deepening your practice, come join us. -
For those looking for more individualized support, including individuals with autism , anxiety, adhd, physical disabilities and self-direction services. Sessions are adapted to each person’s needs, with a focus on creating a safe, supportive, and accessible experience.
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Support through pregnancy and birth that helps you feel grounded, informed, and supported every step of the way. Blending yoga, breathwork, and doula care to help you navigate this experience with more confidence and connection.
Not sure where to start?
You can explore each option in more detail below.
What Clients Are Saying
"I’ve seen noticeable changes
in my body and feel more calm and
steady from her teaching"
-Kim C."Lauren provides a gentle, yet firm guidance and has an incredibly grounding presence. I always feel stronger and more centered after working with her"
-Katie R."Lauren is knowledgeable and supportive through every stage your
body and mind are at"
-Kim S.
Learn & Explore
A mix of education, reflection, and
practical tools you can come back to anytime.
Practice With Me Anywhere
These guided meditations are here for you whenever you need a moment to slow down, reset, or reconnect.