Personalized

Yoga &
Meditation

Lauren Reek private yoga teacher Long Island smiling seated cross legged

Private yoga and meditation for people who need
a little more than a typical class can offer.

I work with people who feel lost in group settings, who need a practice built around them and not the other way around. Helping you quiet your mind, find your strength, and build tools you can actually carry into your day.

Specializing in the autism and neurodiverse community, prenatal yoga, and anyone navigating the ups and downs of life who needs a safe, supportive space to land.

Long Island and virtually nationwide.

Ways to
work together

  • Personalized, one-on-one sessions designed around your body, your goals, and what you're navigating in your life. This is a more therapeutic, individualized approach to yoga that meets you where you are and evolves with you over time.

  • Weekly classes and special events that support consistency, strength, and connection.
    A space to practice, learn, and integrate in a supportive environment. Whether you're newer to yoga or deepening your practice, come join us.

  • For those looking for more individualized support, including individuals with autism , anxiety, adhd, physical disabilities and self-direction services. Sessions are adapted to each person’s needs, with a focus on creating a safe, supportive, and accessible experience.

  • Support through pregnancy and birth that helps you feel grounded, informed, and supported every step of the way. Blending yoga, breathwork, and doula care to help you navigate this experience with more confidence and connection.

Explore Ways To Work Together

This Work Is For You If…

Lauren Reek private yoga teacher Long Island smiling in squat pose Massapequa studio

You’re looking for a more personalized, thoughtful approach to yoga. An approach that meets you where you are, not where you think you “should” be.
You might be navigating stress, overwhelm, injury, or a life transition… or simply wanting to feel more connected to your body again, and a quieter calmer mind.

You may be:

  • new to yoga and unsure where to begin

  • returning after time away

  • neurodivergent or supporting a neurodivergent child or loved one

  • moving through pregnancy or postpartum

  • or deepening an already established practice

I especially love working with neurodiverse individuals and families, creating spaces that are supportive, adaptable, and built around each person and not a one-size-fits-all approach. We all can do yoga, it’s just a matter of finding your version.

I bring both professional training and lived experience into this work, with a deep understanding of how practices like breathwork and movement can support mental and emotional well-being.

Wherever you are, this work is designed to support you in a way that feels steady, sustainable, and real so you can bring it into your daily life.

Explore Options

What Clients Are Saying

"I’ve seen noticeable changes 
in my body and feel more calm and 
steady from her teaching"
-Kim C.
"Lauren provides a gentle, yet firm guidance and has an incredibly grounding presence. 
I always feel stronger and more centered 
after working with her" 
-Katie R.
"Lauren is knowledgeable and supportive 
through every stage your 
body and mind are at" 
-Kim S.

Learn & Explore

A mix of education, reflection, and 
practical tools you can come back to anytime.
view all →
Lauren Reek yoga and meditation teacher on Insight Timer Long Island guided meditations

Practice With Me Anywhere

Guided meditations for when your mind won't slow down. A little taste of how I teach with no mat required

Listen on Insight Timer ➝