Prenatal Yoga & Birth Doula Support on Long Island, NY
Calm, steady support through pregnancy and birth so you can feel prepared, supported, and more at ease in your body.Birth is a big moment, but it’s also the beginning of something much deeper.
You might feel excited, overwhelmed, unsure, or all of it at once. That’s normal. You don’t have to figure it all out on your own.
As a doula, prenatal yoga teacher, and holistic wellness coach here on Long Island, I support you through pregnancy, birth, and early postpartum with a combination of practical tools, steady guidance, and a calm presence you can rely on.
This is a space where you can slow down, ask questions, and feel supported as you prepare for what’s ahead.
Ways to Work Together
I offer a few different ways to support you throughout pregnancy and birth, based on the level of support you're looking for.
Some clients want guidance and preparation leading up to birth, while others are looking for more hands-on support
throughout the entire experience.
Most clients invest between
$1,200 – $6,400 depending on what kind of
support you're seeking.
Prenatal yoga + birth preparation
Birth doula support (with prenatal and postpartum care)
Higher-touch, ongoing support throughout pregnancy
Why Work With a Doula
Birth is more than a single day. It’s an experience that asks a lot of you..physically, mentally, and emotionally.
Having support can change how you move
through it.
As your doula, I’m there to help you feel grounded, informed, and supported each step of the way. During pregnancy, we prepare together so you understand your options, feel confident in your choices, and have practical tools to lean on when things feel intense or uncertain.
During labor, you’re not left to figure things out on your own. I’m there to support you and your partner with steady presence, guidance, and reassurance so you can stay connected to your body and the experience.
After birth, that support continues as you adjust, recover, and settle into this new chapter.
You don’t have to hold all of this alone.
Preparing Your Body for Birth with Prenatal Yoga
This is where we start building the tools you’ll actually use throughout pregnancy, labor, and birth.
Prenatal yoga isn’t about perfect poses. It’s about learning how to move with your body, understand what you’re feeling, and develop the awareness and steadiness that carry into labor.
We focus on breath, positioning, and nervous system regulation so you have something to come back to when things feel intense.
Over time, this work helps you feel more connected to your body, more confident in how you move, and more prepared for the experience ahead.
For many clients, this becomes the foundation that makes everything else feel more manageable.
Want to experience this before we connect?
You can try a short guided meditation practice with me now.
How We Can Work Together
This work touches a lot of different layers.
We meet regularly during pregnancy, stay connected in between, and build support that carries into your birth and postpartum experience.
It’s how you feel in your body.
It’s having support when things feel uncertain.
It’s having someone there to help you think clearly and move through the experience without feeling alone.
We start by slowing things down and getting clear on what you need. Your questions, fears, hopes, and preferences all matter here.
From there, we build a rhythm of support that fits your life.
Some days that looks like movement and breath work.
Some days it’s talking through decisions or making a plan.
Some days it’s simply having space to feel supported.
As your body changes, your practice and your support
change with you.
Over time, you begin to feel more steady, more connected to yourself, and more able to come back to yourself when things feel intense.
By the time you move into labor, you’re not trying to figure everything out. You have tools. You have awareness. You have support.
Kind Words
It means a lot to be trusted
in such an important time.
Here’s what clients have shared about their experience:
“I felt connected to myself and my baby through yoga and Lauren gave me tools to also use outside of our sessions. I tell all my friends and family now who are pregnant or planning to be pregnant that they should have a doula. Lauren was so helpful in preparing us for labor and helping me get through the labor and birth. She kept me on track of following through with my wishes”
- Sarah, First time Mom
“We instantly felt more confident and incredibly comfortable with her. She answered all of our questions thoroughly and calmly, offered facts when we asked for advice, and supported all of our decisions and birth preferences. We do not know how we would have kicked off laboring at the hospital in such a wonderful, positive and smooth demeanor without her! Her support was essential in helping me have an unmedicated birth, while also coaching my husband on how to support me throughout it. Her warm and knowledgeable presence was invaluable before, during, and after birth!”
-Jessica, First time Mom
“As my doula, Lauren was constant in her care and support both physically and emotionally. She came over to me (in the hospital) with such sincere excitement and joy… I needed that lighthearted energy. Lauren provided the perfect balance of respecting hospital protocol while keeping my comfort as her utmost priority. Another valuable component of Lauren's doula support was her ability to guide my husband into his role. Yoga teaches you to go with the flow, to be non-judgmental, to tune in with curiosity. All of these things Lauren embodies as she rides the birth process with you.”
- Allie, Second time Mom
Schedule Your Consultation
If you’re feeling like this kind of support would make a difference for you, I’d love to connect.
We can talk through where you’re at, what you're looking for, and what support could look like for you.
It’s a chance to ask questions, get a feel for how I work, and see if it feels like a good fit. I take on a very limited number of clients so each person receives personalized support.
Contact me with questions
Lauren Reek
• Certified 500 Hour Prenatal Yoga Teacher (RPYT) • Sacred Birth Doula • Holistic Health Coach •
hello@LaurenRyoga.com
Prenatal Yoga Sessions and birth prep sessions are available in-person at my studio space in Massapequa, and in-home throughout Nassau County and surrounding Long Island areas, or virtually via Zoom.