Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 12/8/20 Lauren Reek 12/8/20

What to expect and how to make it through a Yoga Mala, 108 Sun Salutations

So you’re thinking about practicing a Yoga Mala, 108 sun salutations? In this post I cover the what, the why, the how, and some tips to get you through it