You may have heard how beneficial prenatal yoga is and that it can help with labor, but you want to know - why do prenatal yoga? What are the benefits, and what’s actually going on, how can yoga poses support you through pregnancy? In this blog post I’ll answer your questions and go through the physical, mental, and emotional benefits of prenatal yoga, and how it can prepare you for a smoother pregnancy, labor, and delivery.

You may have heard of a doula, or even thought of hiring a doula, or perhaps even becoming a doula! But what exactly does a doula do, and how does a doula help you? In this post you’ll learn the role of a birth doula prenatally, through labor and delivery, and postpartum and what that support looks like.