Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 12/12/23 Lauren Reek 12/12/23

One size does not fit all for meditation

Feel like meditation isn't your thing? I get it—I've been there. Racing thoughts, restlessness, doubting if it's for you. What if I told you there's so many unique techniques of meditation for you to try? Let's explore 5 different simple and accessible meditation techniques to see which one might be the perfect fit for you. Part 1 of a series to come.