Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 11/6/23 Lauren Reek 11/6/23

Unlocking the Power of Pranayama and Yogic Breathing

Dive into the essence of pranayama, yogic breathing, and its role in enhancing physical and mental health. Discover how Pranayama, the fourth limb of yoga, stills the mind and according to yoga philosophy, weakens karmic imprints. The post also unveils the breath's influence on the nervous system and its ability to moderate stress responses.