Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 11/1/23 Lauren Reek 11/1/23

What is Mysore Style Ashtanga Yoga?

Explore Mysore Style Ashtanga Vinyasa Yoga—a transformative, personalized practice for all levels, guided by an experienced Ashtanga yoga teacher. Uncover the difference between Mysore and led classes, what to expect, and the benefits it offers. Elevate your practice, from beginners to advanced yogis, with an intimate and holistic experience.