My mission is to be a supportive guide and informative resource. I am committed to meeting you where you are at and sharing tools that can be healing and transformative.  

I’m here to make yoga, wellness, personal development, and feeling good - accessible, informative, and fun.  This is not another thing to add on to your to-do list, but this is to consolidate and save you energy and time, and have you feeling your best.

I’ll be by your side to guide and support you in coping AND thriving along the way.

I work via a holistic approach with an emphasis on:

  • Small sustainable steps and habits that build up to create transformation and long lasting change

  • The principles of Yoga (including a physical practice, meditation, and breathing exercises) as techniques to fill your tool box

  • Filling your heart and soul, and taking care of you with nourishing activities and and techniques of self care

  • Holding space for where you are at, processing through old stories and habits, clearing them out to make space for the new

  • Eating whole foods and fueling yourself to feel good

  • Accountability and consistency to continue to do all of this!

 Let me navigate the waters with you, and be a supportive guide by your side rooting for you.

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Private Yoga and Holistic Wellness, Mentoring, and Birth Doula Services.

Personalized guidance, resources, and support.

 

Services

You’re seeking tools to find balance, health, happiness, and be your best version of yourself. Guidance, support, and accountability can be found here. When you have the knowledge, resources, tools, and support you can thrive and reach your highest potential.

 
 
 

Sign up for classes

Learn more and save your spot for weekly classes and monthly events in person and virtual here. Join Lauren for an in person yoga class in Massapequa weekly, space is limited make sure to sign up ahead of time. Reach out with any questions.

What clients have to say …

 
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Testimonials

This is the first time that I worked with Lauren for wellness coaching. After 3 months, my internal dialogue did a full 180. Because of this shift, the newfound mostly neutral/sometimes positive/dash of negative mind space allowed for changes in all aspects of my life. Self love and compassion, better sleep quality, mindfulness, being present and seeing the world again with curious eyes. Instead of limitations, I see possibilities. Self worth. I matter. Knowing what my boundaries are.

The changes seemed to slowly trickle in at first...but it picked up SPEED and it became an overwhelming, but beautiful flowing current of....JOY. I kept asking Lauren, what is happening?!

Overall, it was a LIFE CHANGING experience. This was my awakening and I am ready to live again.

-Mary K.

Lauren is a very motivating coach who in a short period of time has helped me get very focused on my goals and make progress toward meeting them. I believe this is because Lauren is so passionate at what she does and really cares about her clients. She applies her knowledge skillfully and has a beautiful way of facilitating each session, providing the confidence and direction to make each step of your goal process manageable and so much less stressful. I am so grateful for her presence in my life, she is fantastic!

I would describe her approach as easy going yet efficient. Compassionate, caring, dedicated, and practical. Hire her!

-Joann L.

“Lauren is very skilled and it is evident that she has great experience. She has a very soothing way about her- patient and open in modifying anything within the practice. I’ve done prenatal yoga/meditation with her, and she has truly guided me throughout my pregnancy beyond just the scheduled session. She has provided me with skills on how to breathe better and ease any anxieties that come with pregnancy. I’ve grown through her private classes and I’m truly thankful for all her help, guidance, positive energy, and support.

I would describe Lauren’s teaching style as calm, direct, and thoughtful. I highly recommend working with Lauren. She helps with achieving overall wellness and I can’t say enough positive things about the work and transformation that can be done!”

- Jackie M.

“Lauren provides a gentle, yet firm guidance to my yoga practice. She has an unbelievably grounding presence which is hard to come by. I always feel strong and centered after.

I would describe her teaching style as grounding, kind, gentle, encouraging, empowering. I am so grateful to have learned from Lauren and to have reaped the benefits of her teachings. She is such a kind person and you will feel instantly grounded from hearing her voice. Thank you, Lauren, for everything!”

- Katie R.

“Lauren has an instinctively sensitive and nurturing approach to the practice. She encourages the practitioner to *feel* the value of a posture - more focused on the authenticity- rather than the physical shape- of a posture. She has a very welcoming and humble approach - perfect for a beginner or a seasoned practitioner. I would describe her teaching style as uniquely sensitive, nurturing, and supportive.”

- Amy M.

“Lauren has been my teacher since I first started practicing Ashtanga yoga 2 years ago. I have nothing but great things to say. She is an excellent teacher and has helped me better my practice since day one. I would describe Lauren’s teaching style as patient and persistent. I always find myself wanting more. Yoga has provided my mindset with clarity and has shaped me (literally) for the better and that’s what keeps me motivated to keep practicing.”

- Can A.

“Lauren is a skillful, passionate, and experienced teacher who truly walks what she talks. A compassionate and wonderful person all around. Highly, highly recommended!”

- Danny W.

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